Virtual Classes Offered:
Balance:
This class begins with savasana, gentle stretches, then moving through flows that end with balancing shapes that are held for a few breaths to build balance and strength in the body and the mind.
Fast Flow/Yin:
This class begins with savasana, gentle stretches then moving into a mix of cardio, body weight movements for the first half of class. The last 30 minutes is a yin style, holding shapes for 2-5 minutes to help stretch your connective tissue around the joints, restoring length and elasticity to the body.
Vinyasa Flow:
This class begins in savasana, followed by full body stretches then moves into a constant flowing class beginning with repetitive sun salutations to warm up the body and prepare the mind.
Pilates Inspired Yoga:
This class begins with savasana, gentle stretches, followed by taking yoga shapes and adding micro-movements to help activate smaller, underused muscles.
Hatha Hold:
This class begins in savasana, followed by gentle stretches then moves through a flow with longer holds of strengthening shapes. The holds allow for alignment cues to help make adjustments.
Beginner's Flow:
This class begins in a longer savasana, focusing on breath and relaxation followed by full body stretches on the mat. We then move into more basic yoga poses with modifications, taking a slower pace to focus on proper alignment.
Young Athlete:
This class is a 30 minute class designed for tweens/teens who play competitive sports. It focuses on breath work, stretching and strengthening joints/muscles most impacted by sports and ends with expressing gratitude.
Members' Class:
This class is made up of member-favourite poses, focusing on areas of the body and mind that our members crave.
Yoga Fitness - Core Focus:
This class begins in savasana with a full body stretch then moves into shapes to strethen the core. Moving through a series of shapes that target the abs, obliques, and back. Ending with stretching all worked areas.
Coming Soon! Children's Yoga
Short, fun and engaging session focusing on increasing confidence, expressing gratitude, increasing concentration and of course body movement.