Many different types of classes offered.  Click here to see class descriptions.

Click here to express interest. At this time we are not offering virtual; however, should the need arise, we will consider it in the future.

Yoga reduces stress, increases focus and overall mental well being. Take a 15-30 minute break at the office to move from the comfort of your own desk area. This movement can go a long way in decreasing muscle tension, joint paint and metal fogginess. These class are delivered virtually.  Click on the video to see a fast motion demo.

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Seniors already know that movement is key to a healthy lifestyle. Seniors can join this gentle moving class to incorporate movement and breathwork into their routines. This class is delivered virtually.

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This 8 week program is designed to build the foundations of yoga and increase strength, flexibility, and breathwork gradually. This program is delivered virtually. Click on the video above to get a glimpse of the class.

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Whether you are having a birthday party for children, a get together with friends or a colleague building event, contact us to provide fun and engaging yoga inspired classes.

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Private or semi-private classes can provide the support needed to get the most out of your practice. Whether you are just starting out or an experienced yogi, we will meet you where you are and enhance your practice. In home visits can be arranged.

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Enjoy movement in the open air, surrounded by the natural energy of nature. As soon as the weather permits, we will post 2 different locations.